From The Brain Injury Therapist
A gentle daily journal for people living with acquired brain injury. Log what you did, watch your battery, notice your patterns. No streaks. No shame. Just structure.
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Your energy is finite. The battery shows what's left so you don't have to hold it in your head.
Weekly reviews and insights connect what you did on Monday to how you felt on Tuesday.
No streaks. No red 'you failed'. A blown budget is information , you may go backwards, and that's expected.